If you need help now

Tova is a tool. It is not a crisis service, and nobody is watching this page.

If you might be in danger now, call 999, or go to A&E.

People to talk to

• **Samaritans** - 116 123, free, any time, day or night.
• **NHS 111** - call 111 and choose option 2 for mental health.
• **Shout** - text 85258. Free, 24 hours a day.
• **Lifeline** (Northern Ireland) - 0808 808 8000.

If you can, tell one person near you.

In an emergency

• 999 for an ambulance, the police, or the fire service.
• A&E at your nearest hospital.
• If you have taken something, take the packet with you if you can.

What Tova will not do

Tova will not assess you, diagnose you, or decide how urgent it is.

It has no way of knowing whether you are safe. That is why the numbers above are the answer,

not the app.

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